Rocky Gap 25K, 50K, Relay Trail Run logo
Running

Rocky Gap 25K, 50K, Relay Trail Run

Date
October 11, 2026
Distance
25K · 25K Relay · 50K & more
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From the Organizer

It’s no secret that we adore Rocky Gap State Park and it absolutely has a special place in our hearts and the hearts of thousands of EX2 racers.  We’ve been hosting races in the park since 2004, and three years we introduced this brand new ultra distance trail running event.  We are thrilled to bring back the Rocky Gap 25K, 50K, and Relay Trail Running Race for year four!  We hope you join us for an awesome adventure in the mountains of western Maryland.

Race Date: Sunday October 11, 2026
Start Time: 8:30am (50K), 9:00am (25K)
Location: Rocky Gap State Park in Flintstone, MD
Course Length: 25K (~16ish miles) and 50K (~32ish miles)
Course Format: 3 different loops.  25K does each loop once, while the 50K does each loop twice
Entry types: Solo runners and relay teams of 2 or 3 in both the 25K and 50K

The race highlights three different beautiful loops in the park that vary in length between 4.4 miles and 6.5 miles.  We are calling these loops simply Loop A, Loop B, and Loop C.  The 25K race does each loop once in order (A, B, C) with a total elevation change of about 1,300 feet.  The 50K race does each loop twice in order (A, B, C…then A, B, C again) with a total elevation change of about 2,600 feet.

Loop A – Rocky Trail
Loop A is 6.5 miles with 500+ feet of elevation change and some moderate singletrack sections.  The route follows the Lakeside Loop Trail for approximately 1.4 miles until it takes a left turn up a trail that we affectionately call Evitt’s Revenge (it’s steep). After a really fantastic .2 mile climb, the route takes a right onto Rocky Trail where it continues to climb until about mile 2.7. After topping out, the route heads downhill via the Setters Path trail and the Hickory Loop in the campground to the Lakeside Loop Trail. The route then follows the Lakeside Loop around the lake back to the staging area.

Loop B – Canyon Overlook
Loop B is 4.4 miles with about 500 feet of elevation change and highlights some lesser known singletrack in the park. The route follows the Lakeside Loop Trail for approximately 1 mile until it reaches the dam road and then continues straight across the road and up a steep (but short) section of trail to the ridge above the gorge. The route then traverses above the gorge to the left to the Canyon Overlook Trail and then returns back to the dam road to Old Hancock Road. The route then takes a right on Old Hancock Road (doubletrack) and then a left on an awesome 1.5 mile trail that leads back to Lake View Drive.  The route then follows the Lake View Drive back to the staging area.

Loop C – Lakeside Loop
Loop C is 5.2 with about 250 feet of elevation change and follows the complete Lakeside Loop Trail.  The route is amazingly beautiful with water views most of the way around.

In terms of anticipated difficultly, Loop A is the hardest followed by Loop B. Loop C is the easiest of the three loops since it is generally flat around the lake.

Course maps, elevation profiles, etc. are on the race website.

Events

25K Relay9 AMRegister →
50K8:30 AMRegister →
50K Relay8:30 AMRegister →

Weather

Typical Conditions

It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.

Typical High

69°

Typical Low

45°

Chance of Rain

31%

Based on US Climate Normals data from Cumberland 2, 10 mi from the venue.

Sunrise 7:21 AMSunset 6:43 PMDaylight 11h 22m

Host City

About Flintstone, MD

Elevation

971 ft

Nearest Airport

AOO

Altoona Blair County Airport · 43 mi

Major Hub

IAD

Washington Dulles International Airport · 79 mi

Time Zone

Eastern Time

From Endurance Grid

Line up lodging and travel early to lock in your race weekend.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at Rocky Gap 25K, 50K, Relay Trail Run, put it on the calendar, and turn “someday” into a start date.

125

Days to train

Race
Rocky Gap 25K, 50K, Relay Trail Run
Date
October 11, 2026

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Read the Guide

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Rocky Gap 25K, 50K, Relay Trail Run?
Rocky Gap 25K, 50K, Relay Trail Run is a running race held in Flintstone, Maryland on October 11, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
When and where is the Rocky Gap 25K, 50K, Relay Trail Run?
Sunday, October 11, 2026 in Flintstone, Maryland at 12500 Pleasant Valley Road, Flintstone, MD. Check the event page for exact start times and wave schedules.
How do I register for the Rocky Gap 25K, 50K, Relay Trail Run?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

Rocky Gap 25K, 50K, Relay Trail Run

Oct 11, 2026

Register →