
From the Organizer
Veterans Outreach Center is excited to be able to host the Pound the Ground 5K Run/Walk in-person and virtually this year! Lace up your running shoes and get ready to run, walk, or stroll for veterans!
Every step you take supports the men, women, and families served by Veterans Outreach Center of Rochester.
Packet Pickup
How the PTG 5K Event Works:
How the PTG Virtual 5K Event Works:
Active Military & Veterans--You can join a team during registration for bragging rights of the best Branch in Rochester! The coveted Golden Boot is up for grabs again this year! Active duty military, active reservists, and veterans can sign up to run with members from their branch. The quickest team gets their branch name on the boot! Will anyone stop the Army from winning again this year?
If you are a company looking to join the Corporate Road Warrior category with multiple sign-ups? Contact Jarie Doberstein directly. We can work with you to get this accomplished.
To learn more about Pound the Ground, please contact Jarie Doberstein via Jarie.Doberstein@vocroc.org or at 585.295.7810.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
80°
Typical Low
58°
Based on US Climate Normals data from Victor 2nw, 7 mi from the venue.
Host City
Elevation
634 ft
Nearest Airport
ROC
Frederick Douglass Greater Rochester International Airport · 11 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Pound the Ground 5K for Veterans Outreach Center, put it on the calendar, and turn “someday” into a start date.
73
Days to train
Coming Up
Mendon Mauler Trail Races - 4 or 8 Miler
4 miles away
5th Annual Seize the Day: Amer’s Epilepsy Trail Race 5K/10K and One Mile Walk/Fun Run
4 miles away
18th Annual Young and Wyld 5K Race
Less than a mile away
Black Diamond Express Half Marathon & 5K
4 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Pound the Ground 5K for Veterans Outreach Center
Aug 20, 2026