New York City Empower Walk & 5K Run
New York City Empower Walk & 5K Run is a running race on October 4, 2026 in New York, NY, with an entry fee of $35.
- Date
- October 4, 2026 (74 days to go)
- Price
- $35
- Sport
- Running
From the Organizer
The Autism Speaks Empower Walk + 5K Run is an uplifting celebration of community and progress, combining the spirit of the traditional Walk with the energy of a 5K run! Whether you’re walking, running, or cheering from the sidelines, there’s something for everyone to enjoy!
Join us as we take bold steps toward a world where all people with autism can reach their full potential. Come for the cause, stay for the community — and leave empowered.
To register prior to October 2, or for more information, please visit our official Empower Walk & 5K Run site.
Event Schedule:
- 9:00 a.m. - Registration Open
- 9:45 a.m. - Superhero Sprint
- 10:00 a.m. - Opening Ceremony Begins
- 10:20 a.m. - 5K Run Starts
- 10:45 a.m. - Walk Starts
- 11:30 a.m. - Closing Ceremony Begins
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
69°
Typical Low
56°
Chance of Rain
31%
Based on US Climate Normals data from New York Cntrl Pk Twr, 5 mi from the venue.
Host City
About New York, NY
City Elevation
34 ft
Nearest Airport
ISP
Long Island MacArthur Airport · 4 mi
Major Hub
JFK
John F. Kennedy International Airport · 39 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at New York City Empower Walk & 5K Run, put it on the calendar, and turn “someday” into a start date.
74
Days to train
- Race
- New York City Empower Walk & 5K Run
- Date
- October 4, 2026
Want more races like this?
Enter your email and we'll send more your way.
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near New York, NY
The BKLYN MILE
1 Mile · From $15 · Kent Avenue (& North 9th Street)
2 miles away
Welcome Home Plants 5k
5K · From $35 · 166 Berry St, Brooklyn
2 miles away
Charity Vyshyvanka Walk/Run - 5K
5K · From $45 · 10 Exchange Pl
2 miles away
Hydration Guy High Five
8K / 5 Mile · From $25 · 424a 3rd Avenue
3 miles away
Plan your trip
Make it a Racecation
Coming from out of town? There's more to New York than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to New YorkFrequently Asked Questions (FAQs)
What is the New York City Empower Walk & 5K Run?+
When and where is the New York City Empower Walk & 5K Run?+
How do I register for the New York City Empower Walk & 5K Run?+
New York City Empower Walk & 5K Run
Oct 4, 2026