MRR Pump N' Run - 2026
MRR Pump N' Run - 2026 is a running race on August 1, 2026 in North Sioux City, SD, with an entry fee of $35.
- Date
- August 1, 2026 (9 days to go)
- Price
- $35
- Sport
- Running
From the Organizer
The Missouri River Runners' Pump N' Run event is back for 2026!
How does it work?
Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown.
NOTE: Bench press MUST be done prior to race day!
Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available!
Deadline to be guaranteed a shirt is July 17th
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
85°
Typical Low
64°
Based on US Climate Normals data from Sioux City Ang, 13 mi from the venue.
Host City
About North Sioux City, SD
City Elevation
1,088 ft
Nearest Airport
SUX
Sioux Gateway Airport / Brigadier General Bud Day Field · 11 mi
Major Hub
OMA
Eppley Airfield · 90 mi
Time Zone
Central Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at MRR Pump N' Run - 2026, put it on the calendar, and turn “someday” into a start date.
9
Days to train
- Race
- MRR Pump N' Run - 2026
- Date
- August 1, 2026
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near North Sioux City, SD
Marcus Trail Glow Run
5K · From $10 · 118 S Locust St
41 miles away
Run the Valley 2026 | 5K + 1 Mile Fun Run/Walk
1 Mile · 5K · From $30 · 1502 Main St
48 miles away
RSM Color Run
From $25 · 209 Lincoln St
35 miles away
Marcus Fair 5k 2026
5K · From $20 · 110 S Locust St
41 miles away
Plan your trip
Make it a Racecation
Coming from out of town? There's more to North Sioux City than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to North Sioux CityFrequently Asked Questions (FAQs)
What is the MRR Pump N' Run - 2026?+
When and where is the MRR Pump N' Run - 2026?+
How do I register for the MRR Pump N' Run - 2026?+
MRR Pump N' Run - 2026
Aug 1, 2026