
From the Organizer
Willow Running USA and the Friends of the Keuka Outlet Trail are excited to bring you the 3rd Annual Mill to Mill 5K/10K on Saturday, September 19th. This 5K/10K event will take place on the Keuka Outlet Trail starting/finishing at Cascade Falls. Both the Mill to Mill 5K and 10K will bring you to the scenic Seneca Mills Falls while the 10K will take you to previous site of the Fox Mills before you turnaround and return to Cascade Falls to finish and to enjoy the post race fun at Cascade Falls.
All registered will receive a custom short sleeve shirt and a finisher medal.
Packet pickup will be held prior to the race events on Saturday (9/19) morning starting at 10:00am at the race site at Cascade Falls along the Keuka Outlet Trail. We will allow race day registrations.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
72°
Typical Low
52°
Chance of Rain
41%
Based on US Climate Normals data from Penn Yan Ap, 1 mi from the venue.
Host City
Population
4,800
as of 2023
Elevation
749 ft
Nearest Airport
ITH
Ithaca Tompkins Regional Airport · 33 mi
Major Hub
ROC
Frederick Douglass Greater Rochester International Airport · 44 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Mill to Mill 5K/10K (Keuka Outlet Trail), put it on the calendar, and turn “someday” into a start date.
103
Days to train
Coming Up
Geneva Mixed Team Relay presented by Red Jacket Orchards
14 miles away
Musselman Preview Ride
14 miles away
Run the Vineyards - Sheldrake Point Winery 5K
13 miles away
Red White Blue 5k Walk / Run
9 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
The 10K is the distance where running stops feeling like a starting point and starts feeling like a sport. Long enough to require a real training block. Short enough that race day is fully manageable for a first-timer who's put in the work.
Race day energy at a 10K is community at its best — strangers cheering you by name, people moving toward the same goal, an atmosphere that solo training can't replicate. It's fast enough that you'll spend the whole race pushing rather than managing your effort.
This is also the distance that builds the base for everything else. Most athletes who go on to run half marathons, do triathlons, or compete in HYROX started here. What you need: running shoes fitted to your stride, a training plan, and the race on your calendar. The registration is what makes the deadline real.
How long to train: 4–8 weeks for most fitness levels.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Mill to Mill 5K/10K (Keuka Outlet Trail)
Sep 19, 2026