Lake Conestee 8k Run/Walk

  Upstate Race Series Lake Conestee 8K Run/Walk Lake Conestee Nature Park · Greenville, SC

Like branches on a tree, our lives may grow in different directions yet our roots remain as one 🌳

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A five-mile loop through soft, natural trails, some singletrack, and a few wooden boardwalks, with 285 feet of elevation gain. You'll run through shaded forest and cross wooden boardwalks over quiet wetlands, following yellow arrows the whole way. Eight in the morning in September, in one of the best-kept pieces of green space in Greenville County.

Lake Conestee Nature Park is a restored floodplain that has become one of the most important birding sites in the state, and running through it early on a September morning is a genuinely different experience from running anywhere else in the county. The boardwalk sections over the wetlands are the part everybody remembers — the sound changes underfoot, and for a few hundred meters you are running over water.

The 285 feet of gain arrives in small pieces rather than one climb, which keeps the route honest without making it hard. Afterward there are post-race pancakes, music, and a hangout. Every finisher receives a custom medal, a race tattoo, event-themed giveaways, a race sticker, and free professional photos, and your entry supports local nonprofits through the Giving Series.

Race Day Details

What	Lake Conestee 8K Run/Walk
When	Sunday, September 20, 2026 — 8:00 AM start
Where	Lake Conestee Nature Park, Greenville, SC
Address	840 Mauldin Rd, Greenville, SC 29607
Packet Pickup	At the pavilion shelter, 7:00 AM to 7:50 AM on race day only. Participants must pick up their own packets.
Time Limit	90 minutes.

Course

A five-mile loop through soft, natural trails, some single-track, and a few wooden boardwalks, with 285 feet of elevation gain. You'll pass through shaded forests and cross wooden boardwalks over quiet wetlands. Follow the yellow arrows.

View Course Map →

Parking

Right on site adjacent to the Pavilion at 840 Mauldin Road. Both parking and park admission are free for this one.

Aid Stations

No water stations on the course. Water is available at the finish line.

Available snacks:

Post-race pancakes

Hydration:

Water at the finish line

What's Included

Free Park Admission and Parking No gate fee, no permit — just show up. Custom Race Bib Your badge of the journey. Chip Timing & Live Results Track your effort, splits included. Custom Finisher Medal To commemorate the triumph. Custom Race Tattoo Wear the moment proudly. Event-Themed Giveaways A little extra swag for finishing strong. Race Sticker Keep the memory riding shotgun on your bottle, cooler, or laptop. Wildly Charged Hydration Sample A little extra refresh after you've conquered the trail. Post-Race Vibes

Complimentary professional race photos capture the grit and the glory — hang around at the finish line and celebrate.

Race Awards

Top 3 Overall (Male & Female) The fastest three finishers will each receive a trophy to honor their achievement at the front of the pack. Age Group Awards (Male & Female) The 1st, 2nd, and 3rd place finishers in each of 15 age categories will earn an age group medal — a custom piece to add to your finisher's lanyard at the end of the event. Series Recognition This race counts toward season-long age group recognition in this series: Upstate Trail Series Giving Back

Every Upstate Race Series event is part of the Upstate Giving Series, which connects our 30 races with 30 nonprofit organizations serving communities across the Upstate. Your registration and any donation you add at checkout go to work close to home — you are not just running a race, you are funding the work of a neighbor.

Upstate Giving Series Age Group Categories 0–9 10–12 13–16 17–19 20–29 30–34 35–39 40–44 45–49 50–54 55–59 60–64 65–69 70–79 80+

Groups & Teams

$5 Discount & Refund for Groups with 5+ Members

The Upstate Running Club welcomes all local and regional running clubs to our events — the more the merrier. Calling all running clubs and social run groups: Upstate Race Series welcomes crews of all kinds to join the fun. Whether your squad is full of weekend warriors, sunrise chasers, or runners motivated by the promise of a cold drink at the finish, we've got an event for you.

Sign up, share with friends and local running clubs, and cash in on race discounts and refunds when your team, run club, or band of misfits hits 5 runners or more.

Good to Know

Are dogs allowed on the course? Yes, of course. Are headphones or earbuds allowed? Yes — jam away. Can someone else pick up my packet for me? No — race day only, by the participant. Is there race-day registration? Yes, you can register on your mobile device on race day. No paper registrations, unfortunately. Where are the start and finish lines? All within eyeshot of the Pavilion at Lake Conestee Nature Park. Is there gear check or somewhere to leave personal items? Yes, we will have a drop bag area at the Pavilion. Are there restrooms near the start/finish? Yes — on-site bathrooms with power and water. Will I get a medal or a shirt? Medals are included, plus some cool giveaways.

Managing Your Registration

Everything about your entry lives in your RunSignUp profile. Sign in, find this race under your upcoming events, and make the change yourself — there is no need to email us first. From there you can:

•	Transfer your entry to another runner
•	Switch to a different distance at this race
•	Transfer your entry to a different Upstate Race Series event
•	Update your personal details — name, address, emergency contact, shirt size
•	Manage add-ons, store items, and apparel purchases

All entries are final. We do not offer refunds or deferrals — but every option above stays open to you right up to race day, so a change of plans does not have to mean a wasted entry.

Manage My Registration →  

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