Empower Through Health 5K logo
Running

Empower Through Health 5K

Date
September 26, 2026
Distance
5K Run/Walk
Register →

From the Organizer

All proceeds of the 5K will be donated to the Empower Through Health Global Organization to help the Buyende District in Uganda.

Events

5K Run/Walk9 AMRegister →

Weather

Typical Conditions

It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.

Typical High

75°

Typical Low

52°

Chance of Rain

27%

Based on US Climate Normals data from Champaign 3s, 2 mi from the venue.

Sunrise 6:45 AMSunset 6:45 PMDaylight 12h 0m

Host City

About Urbana, IL

Population

38,447

as of 2023

Elevation

737 ft

Nearest Airport

CMI

University of Illinois Willard Airport · 6 mi

Major Hub

IND

Indianapolis International Airport · 104 mi

Time Zone

Central Time

From Endurance Grid

A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at Empower Through Health 5K, put it on the calendar, and turn “someday” into a start date.

110

Days to train

Race
Empower Through Health 5K
Date
September 26, 2026

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Read the Guide

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Empower Through Health 5K?
Empower Through Health 5K is a running race held in Urbana, Illinois on September 26, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
When and where is the Empower Through Health 5K?
Saturday, September 26, 2026 in Urbana, Illinois at 709 S Matthews Ave, Urbana, IL. Check the event page for exact start times and wave schedules.
How do I register for the Empower Through Health 5K?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

Empower Through Health 5K

Sep 26, 2026

Register →