From the Organizer
"Get ready to lace up and give back to the Lemmon EMT Association! Join us at Hands on Health for the annual Boss Cowman 5K Fun Run and Walk on July 11th starting at 8 am. It’s a fantastic way to get active and enjoy the community, with all proceeds directly benefiting the Lemmon EMT Association.
Register before June 18th to guarantee your official race t-shirt, or simply sign up on race day. Lace up your shoes, bring the whole family, and support our local heroes. We’ll see you at the starting line!" Call 6053745844 to get registered or stop by 601 Main Ave.
Kids run starts at 8 am, with the 5K at 8:05
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
86°
Typical Low
58°
Chance of Rain
29%
Based on US Climate Normals data from Lemmon.
Host City
City Elevation
2,624 ft
Nearest Airport
DIK
Dickinson Theodore Roosevelt Regional Airport · 67 mi
Time Zone
Mountain Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Boss Cowman 5k Fun Run/Walk, put it on the calendar, and turn “someday” into a start date.
Coming Up
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86 miles away
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103 miles away
Aging in Community, New Salem 5K
72 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Boss Cowman 5k Fun Run/Walk
Jul 11, 2026