
From the Organizer
The Registration Fee includes a unisex adult or youth size T-Shirt, Bib with timing chip, and runner "swag" bag. So don't delay, register today to guarantee availability in your t-shirt size!
This 5k Timed Run that will be held at Shelby Bottoms located at Shelby Avenue & S. 20th Avenue, Nashville, Tennessee. We will up meet at the Lakeview Picnic Shelter #1. The run/walk will make 3 laps around Sevier Lake to complete a 5K. We will also have 1 mile Children's Fun Run depending on registrations. Shelby Bottoms has over 336 acres of land, Shelby Bottoms is a large urban park located approximately three miles east of downtown Nashville along the Cumberland River. The park includes playgrounds, a dog park, baseball fields, two golf courses, and a community center.
The route map will be included in your registration packets. This course is timed, so Go For It! Professional race day timing services are provided by Bald Eagle Multi Sport events. There will be awards and medals following the run.
There is ample free parking for up to 1,000 cars and free admission to Shelby Park and Shelby Park Community Center.
Prizes will be awarded to the top Male and top Female Overall Finishers, top M/F in each age group, as well as to the top Male and Female Ostomates. This could change for each event as well.
Race registration bags will have typical race/sponsor promotional items, ostomy education materials, and most importantly an ostomy pouch provided by one or more of our sponsors. We encourage non-ostomate participants to put on a pouch for the race to improve awareness and empathy for the challenges faced by people living with ostomies.
Once you’ve registered you have the option to CREATE a new RACE GROUP/TEAM or to JOIN one that’s already been established. This is a great way to get others in your community to Register to Participate in the Run and compete against each other. Invite family, friends, co-workers to Register, pick to be on your Race Group/Team (or start their own), order their T-Shirt & Bib and celebrate the day with you! (Please note this is NOT a Team Fundraiser. To set up a Personal or Team Fundraiser, please go to the DONATE button.)
Fundraising is an important aspect of our Run for Resilience Ostomy 5K. Funds raised help UOAA continue to provide resources, educational materials, advocacy and support to the ostomy and continent diversion community.
We invite you to set up your own Personal or Team Fundraiser when registering to participate in the event, or through our DONATE button at the top of this page. You can create a unique Fundraiser Name and URL address, personalize your fundraising message, and direct your friends and family to your page to join your team or sponsor you in your fundraising goal.
Your commitment to fundraise and support the ostomy and continent diversion community is no small endeavor, and we appreciate your dedication and hard work.
♦Fundraising Level - Empower: $250+ in fundraising individually or as a Team Captain.
♦Fundraising award: TBD
♦Fundraising Level - Champion: $450+ in fundraising individually or as a Team Captain
♦Fundraising award: TBD
The Champion level fundraisers will also receive the Empower level fundraising award.
If you are interested in sponsoring the Race, please contact Deborah Nelson at deborah3nelson@gmail.com or Jen Small at jen.small@ostomy.org
DONATIONS
United Ostomy Associations of America (UOAA) is a 501(c)(3) nonprofit organization that supports, empowers and advocates for the estimated 725,000 to 1 Million people who are living with an ostomy or continent diversion across the country. Your generous donation helps us to raise awareness of this life-saving surgery and to continue our mission of promoting their quality of life through information, support, advocacy and collaboration. To make a Donation or start a Fundraising Team, please click on the "DONATE" Button at the top of this page.
Invite 5 other people to register and participate in the Run with you and you will be refunded $20 on YOUR registration! Simply share your unique referral link found on your registration confirmation page (email) "Remember to invite your friends with your special URL https:// ..."
The referral program is valid for all in-person run locations and the virtual event so even if they cannot join you where you are, they can still celebrate from afar!
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
78°
Typical Low
53°
Based on US Climate Normals data from Shelby Bottoms Nature, 3 mi from the venue.
Host City
Population
684,298
as of 2023
Elevation
496 ft
Nearest Airport
BNA
Nashville International Airport · 7 mi
Time Zone
Central Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at 9th Annual Nashville, TN Ostomy 5K, put it on the calendar, and turn “someday” into a start date.
117
Days to train
Coming Up
Music City Juneteenth Freedom Day 5K Run/Walk
Less than a mile away
NSC's Dash at the Castle 5K
Less than a mile away
2026 Nashville Urban Runoff 5K & Water Quality Festival
Less than a mile away
Shootout for Soldiers Nashville
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
9th Annual Nashville, TN Ostomy 5K
Oct 3, 2026