Set a goal time for each leg to see the pace you need to hold — and your total duathlon finish time.
Pick a race distance and set a goal time for the first run, the bike, and the second run. The calculator shows the pace you need on each leg — run pace per mile and bike speed — and adds it all up, with your transitions, into a total finish time. The second run is usually slower off the bike, so give it its own honest target.
| Leg | Distance | Goal time |
|---|---|---|
| Run 1 | Distancekm | Goal time |
| Transition 1 | Time | |
| Bike | Distancekm | Goal time |
| Transition 2 | Time | |
| Run 2 | Distancekm | Goal time |
Enter each transition time as minutes:seconds (ex - 2:30), and each sport time as hours:minutes:seconds (1:15:00).
Edit pacing details below and your finish time & race summary will update accordingly.
| Leg | Split | Pace | Cumulative |
|---|---|---|---|
| Run 1 | Split30:00 | Pace/ km | Elapsed0:30:00 |
| Transition 1 | Split | Elapsed0:32:00 | |
| Bike | Split40:00 | Pacekm/h | Elapsed1:12:00 |
| Transition 2 | Split | Elapsed1:14:00 | |
| Run 2 | Split16:00 | Pace/ km | Elapsed1:30:00 |
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Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With duathlon, two disciplines push you in completely different ways. Duathlon rewards athletes who refuse to specialize — and if you've ever wanted to know what your legs can do after an all-out bike leg, this is your sport.
Run, bike, run. The multi-sport format without the swim. Two disciplines, one race — a great bridge between running and triathlon.
Race Near You
Enter a city or ZIP to see the closest upcoming duathlon races to line up for.