Team RunFree - 5K race
- Date
- June 13, 2026
- Location
- 925 S. 12th St., Adel, IA
- Distance
- Team RunFree - 5K race (timed) · Team RunFree - 2 mile walk (untimed)
From the Organizer
Our 7th annual Team RunFree 'Miles of Smiles' 5K race is happening on Saturday, June 13 ! Get ready for another fun race through the streets, parks and trails of Adel. Our Team RunFree and Synergy adaptive running teams will again be sharing the road and supplying even more smiles as they race the 3.1 mile course. Annnd ... walkers have their own category with a 2 mile route.
Early sign-ups will be rewarded with an extra special price of just $15 The price will bump to $20 on May 1st, then $25 on June 1st.
Due to Adel street construction, our regular race route has changed dramatically. Runners and walkers will have an entirely new route - at least for this year. This year's race will begin and end at Evans Park in Adel - 925 So. 12th St.
Medals will be awarded to the top 2 finishers in each age/gender runner group.
In addition to a fun chip-timed 5K race, all racers and volunteers will enjoy a Chick-fil-A breakfast sandwich, fruit, snacks and fresh brewed coffee from The Rooted Bean. All participants will receive a really neat looking pair of Team RunFree socks. MANY thanks to Lincoln Savings Bank for sponsoring us and making this race a reality. We wish you a great race, an enjoyable meal and the inspiration to 'pay it forward'.
Packet pick-up:
Friday, June 12 from 3 to 6 p.m. by the Adel Pavilion - 1016 Main, Adel, IA 50003
Saturday, June 13 from 6:45 to 7:45 a.m. - location yet to be determined
Events
Weather
Race-Day Forecast
Live forecast from the U.S. National Weather Service.
Race Day
Saturday, 6/13
High
84°
Low
60°
Conditions
Slight chance showers and thunderstorms
Chance of Rain
36%
Wind
7 to 10 mph
Host City
About Adel, IA
Population
6,259
as of 2023
Elevation
956 ft
Nearest Airport
DSM
Des Moines International Airport · 21 mi
Time Zone
Central Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Team RunFree - 5K race, put it on the calendar, and turn “someday” into a start date.
Coming Up
More Running races near Adel, IA
The Des Moines Donut Mile
15 miles away
Waukee Freedom 5K
5K
9 miles away
Adel Sweet Corn Festival 5K Run/Walk
5K
Less than a mile away
Iowa Trail Run Series: Jester Park
15 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Team RunFree - 5K race?
- Team RunFree - 5K race is a running race held in Adel, Iowa on June 13, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Team RunFree - 5K race?
- Saturday, June 13, 2026 in Adel, Iowa at 925 S. 12th St., Adel, IA. Check the event page for exact start times and wave schedules.
- How do I register for the Team RunFree - 5K race?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Team RunFree - 5K race
Jun 13, 2026