
From the Organizer
This year we will be offering supported runs at Sunken Meadow on Tuesdays. The runs are for runners of all abilities and guided by our own staff of XC Runners & Coaches. Earn a Summer XC Training tech T-Shirt by coming to more than half of the training runs. There will be 7 total runs, you must attend 5 or more to earn a shirt.
Tuesday at Sunken Meadow Picnic Area 7/7, 7/14, 7/21, 7/28, 8/4, 8/11, and 8/18. at 6 pm
Sayville & Smithtown Running Co Summer XC Training
Open to all High School, College and Alumni Cross Country Runners & Coaches.
Who Can Participate?
Any high school, college and alumni XC runners and coaches.
Does Participation Cost Anything?
No, participation in the Sayville & Smithtown Running Co Summer XC Training is completely FREE for all runners. There will be an option to donate to our Suffolk County Cross Country Scholarship Fund.
When does the Sayville & Smithtown Running Co Summer XC Training take place?
Tuesday evenings in July and August.
Is There Anything to Win?
If you attend 4 or more meet ups at Sunken Meadow you will receive a Summer XC Training Tech Tee.
Have questions about the Sayville & Smithtown Running Co Summer XC Training club?
Reach out to mike.petrina@sayvillerunning.com.
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
79°
Typical Low
69°
Based on US Climate Normals data from Molloy Cercom, 1 mi from the venue.
Host City
City Elevation
29 ft
Nearest Airport
ISP
Long Island MacArthur Airport · 4 mi
Major Hub
JFK
John F. Kennedy International Airport · 37 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Sayville & Smithtown Running Co Summer XC Training, put it on the calendar, and turn “someday” into a start date.
20
Days to train
Coming Up
Community Ambulance 5k Run and Walk
1 mile away
Iron Horse 4 Miler
1 mile away
Sayville Summerfest Hon. John P. Cohalan 4 Mile Run
Less than a mile away
Race to End Alz 5K
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Sayville & Smithtown Running Co Summer XC Training
Jul 7, 2026