
From the Organizer
Gentle Hands And Feet was founded in 2019 with a vision to create a welcoming and inclusive community for individuals with cognitive, developmental and physical disabilities. We believe that all individuals deserve a place where they are valued, supported and empowered to thrive. Our goal is to create an indoor recreational space, designed to meet the specific needs of individuals with different abilities. A place to engage in recreational activities, express creativity and make meaningful connections.
The purpose of this 5k is to celebrate inclusion, to raise awareness for a future where everyone has the same opportunity to belong. Let’s level the playing field, turning abilities into possibilities. All funds raised go to GHF to help move us one step closer to fulfilling this mission and vision.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
75°
Typical Low
54°
Chance of Rain
30%
Based on US Climate Normals data from Natl Arboretum Dc, 3 mi from the venue.
Host City
Population
9,552
as of 2023
City Elevation
117 ft
Nearest Airport
DCA
Ronald Reagan Washington National Airport · 9 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Approximate location — pin shows the host city, not the exact venue.
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Gentle Hands & Feet 5K, put it on the calendar, and turn “someday” into a start date.
102
Days to train
Coming Up
Summer Series Races
5 miles away
2025 Half-Marathon Training
Less than a mile away
PGRC Women's Distance Festival 5K and Fella's 5K Race
4 miles away
Chrysalis Vineyards Wine Run 5k
4 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Gentle Hands & Feet 5K
Oct 4, 2026