Duluth Running Co. x Pulse Gentle Flow Yoga logo
RunningRace day in 4 days

Duluth Running Co. x Pulse Gentle Flow Yoga

Date
June 21, 2026
Distance
Duluth Running Co. x Pulse Gentle Flow Yoga
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From the Organizer

Give your body the recovery it deserves after Grandma's Marathon. Join Duluth Running Co. and Pulse Barre & Fitness for a gentle flow yoga class led by Cassidy Glad, designed to help you loosen up tired muscles, calm the nervous system, and recharge after a weekend of racing, spectating, and celebrating.

This mindful, accessible practice links breath with movement through gentle sequences that ease tension, improve mobility, and promote recovery. Expect grounding postures, smooth transitions, and a relaxing savasana to close, leaving you feeling refreshed and restored.

Whether you crossed the finish line, volunteered, or spent the weekend cheering from the sidelines, come recover with our community and start your week feeling your best!

 

Important Information

• Class begins at 9:00 AM. Please plan to arrive 15–20 minutes early to check in and get settled before we begin.

• Bring your own yoga mat. If you're traveling or don't have access to a mat, a large towel will work just fine!

• Parking is available in the lot behind the former Hoops Brewing space and The Suites Hotel.

• Refreshments included! Each participant will receive an LMNT Sparkling beverage to enjoy after class.

 

We're looking forward to recovering and relaxing with you after an exciting Grandma's Marathon weekend!

Questions? Contact Carley at carley@duluthrunning.com.

Weather

Race-Day Forecast

Live forecast from the U.S. National Weather Service.

Race Day

Sunday, 6/21

High

64°

Low

47°

Conditions

Mostly sunny then slight chance rain showers

Chance of Rain

15%

Wind

5 to 10 mph

Sunrise 5:15 AMSunset 9:07 PMDaylight 15h 52m

Host City

About Duluth, MN

Population

86,863

as of 2023

City Elevation

1,164 ft

Nearest Airport

DLH

Duluth International Airport · 5 mi

Major Hub

MSP

Minneapolis–Saint Paul International Airport / Wold–Chamberlain Field · 142 mi

Time Zone

Central Time

From Endurance Grid

A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at Duluth Running Co. x Pulse Gentle Flow Yoga, put it on the calendar, and turn “someday” into a start date.

4

Days to train

Race
Duluth Running Co. x Pulse Gentle Flow Yoga
Date
June 21, 2026

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Read the Guide

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Duluth Running Co. x Pulse Gentle Flow Yoga?
Duluth Running Co. x Pulse Gentle Flow Yoga is a running race held in Duluth, Minnesota on June 21, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
When and where is the Duluth Running Co. x Pulse Gentle Flow Yoga?
Sunday, June 21, 2026 in Duluth, Minnesota at 325 S Lake Ave. Check the event page for exact start times and wave schedules.
How do I register for the Duluth Running Co. x Pulse Gentle Flow Yoga?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

Duluth Running Co. x Pulse Gentle Flow Yoga

Jun 21, 2026

Register →