
From the Organizer
Lace up your running shoes and show your support for Sequoyah Lady Chiefs at the Red and Gold Run 5k! This exciting race is perfect for runners of all levels- whether you are aiming for a personal best or just looking for a fun way to be active in the community. Wear your best red and gold to represent your Chief pride, and stick around after the race for awards, refreshments, and fun!
Packet Pick Up will be located down at the football field!
We are excited to offer cash prizes to our overall top 3 racers this year!
1st Place: $100
2nd Place: $75
3rd Place: $50
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
PBR SwimRun Knox & Trail Run 5k/Half Marathon
2nd Annual GROW Together 5K
Farragut Freedom Run
Long Distance Training Presented by ASICS
Frequently Asked Questions (FAQs)
Red and Gold Run 5k
Jun 6, 2026