Upstate Speed Elite
- Date
- June 22 – August 3, 2026
- Location
- 4245 East Ave., Rochester, NY
- Distance
- Session I Package: $120.00 · Session II Package: $120.00
- Price
- $120
From the Organizer
Each year the track and field coaching staff of Nazareth University hosts summer clinics on speed development on the beautiful campus of Nazareth University in the town of Pittsford, NY.
Upstate Speed Elite is designed to meet the needs of each individual athlete. The summer clinic is dedicated to sprint/speed development for all sport athletes.
The 2 day per week format allows for individuals to be provided specialized instruction on how to be a faster athlete. Younger athletes can learn the proper technique while older athletes can work on specialized skills/technique and training. All training will be based on ability and specific to each athlete's individual needs. Train with experienced coaches, NCAA All-Americans and National Champions. Sign up for the entire summer, smaller packages or pay when you arrive.
Each Package includes 4 sessions: $120.00 / Individual, one on one speed consulting sessions. email: jgoss2@naz.edu for more info.
Summer Session I 2026
Mondays & Wednesdays (6:30-7:45pm)
June 22nd, 24th & July 6th and 8th
Summer Session II 2026
Mondays & Wednesdays (6:30-7:45pm)
August 3rd, 5th, 10th & 12th
Ages 11+
Events
Weather
Race-Day Forecast
Live forecast from the U.S. National Weather Service.
Race Day 1
Monday, 6/22
High
75°
Low
58°
Chance rain showers
Race Day 2
Tuesday, 6/23
High
78°
Low
—
Mostly sunny then slight chance rain showers
Host City
About Rochester, NY
Population
209,720
as of 2023
City Elevation
430 ft
Nearest Airport
ROC
Frederick Douglass Greater Rochester International Airport · 6 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Upstate Speed Elite, put it on the calendar, and turn “someday” into a start date.
5
Days to train
- Race
- Upstate Speed Elite
- Date
- June 22 – August 3, 2026
- Location
- 4245 East Ave., Rochester, NY
Coming Up
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Karknocker 5K Race/Walk - 29th Annual
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3400 Monroe ave
1 mile away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Upstate Speed Elite?
- Upstate Speed Elite is a running race held in Rochester, New York on June 22, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Upstate Speed Elite?
- Monday, June 22, 2026 in Rochester, New York at 4245 East Ave.. Check the event page for exact start times and wave schedules.
- How do I register for the Upstate Speed Elite?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Upstate Speed Elite
Jun 22, 2026