
From the Organizer
Race Day Schedule:
Once you’ve registered you have the option to CREATE a new RACE GROUP/TEAM or to JOIN one that’s already been established. This is a great way to get others in your community to Register to Participate in the Run and compete against each other. Invite family, friends, co-workers to Register, pick to be on your Race Group/Team (or start their own), order their T-Shirt & Bib and celebrate the day with you! (Please note this is NOT a Team Fundraiser. To set up a Personal or Team Fundraiser, please go to the DONATE button.)
FUNDRAISING - Raise $150 or more and your Registration Fee will be refunded!
Fundraising is an important aspect of our Run for Resilience Ostomy 5K. Funds raised help UOAA continue to provide resources, educational materials, advocacy and support to the ostomy and continent diversion community.
We invite you to set up your own Personal or Team Fundraiser when registering to participate in the event, or through our DONATE button at the top of this page. You can create a unique Fundraiser Name and URL address, personalize your fundraising message, and direct your friends and family to your page to join your team or sponsor you in your fundraising goal.
FUNDRAISING INCENTIVES
Your commitment to fundraise and support the ostomy and continent diversion community is no small endeavor, and we appreciate your dedication and hard work.
♦Fundraising Level - Empower: $250+ in fundraising individually or as a Team Captain.
♦Fundraising award: TBA
♦Fundraising Level - Champion: $450+ in fundraising individually or as a Team Captain
♦Fundraising award: TDA
The Champion level fundraisers will also receive the Empower level fundraising award.
SPONSORSHIP
If you are interested in supporting the run as a Sponsor, please contact Local Race Directors, Brittany Jackamonis or Dominique Taylor at RunforResilience5k@gmail.com or National Race Director, Jen Small at jen.small@ostomy.org
DONATIONS
United Ostomy Associations of America (UOAA) is a 501(c)(3) nonprofit organization that supports, empowers and advocates for the estimated 725,000 to 1 Million people who are living with an ostomy or continent diversion across the country. Your generous donation helps us to raise awareness of this life-saving surgery and to continue our mission of promoting their quality of life through information, support, advocacy and collaboration. To make a Donation or start a Fundraising Team, please click on the "DONATE" Button at the top of this page.
💙RUN REFERRAL PROGRAM
Invite 5 other people to register and participate in the Run with you and you will be refunded $20 on YOUR registration! Simply share your unique referral link found on your registration confirmation page (email) "Remember to invite your friends with your special URL https:// ..." The referral program is valid for all in-person run locations and the virtual event so even if they cannot join you where you are, they can still celebrate from afar!
💚NEW! EVENT INSURANCE IS NOW AVAILABLE! Event Registration Protection is now available for participants! For just a few dollars at checkout, you can add coverage to your registration and receive a refund if you’re unable to attend due to a qualifying reason. It’s a simple way to register with confidence and peace of mind. Terms apply—please review the policy for details on qualifying events.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
78°
Typical Low
55°
Chance of Rain
23%
Based on US Climate Normals data from Sandhill Rsch - Elgin, 3 mi from the venue.
Host City
Population
138,019
as of 2023
City Elevation
290 ft
Nearest Airport
CAE
Columbia Metropolitan Airport · 9 mi
Major Hub
CLT
Charlotte Douglas International Airport · 83 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at The Inaugural Columbia, SC Ostomy 5k, put it on the calendar, and turn “someday” into a start date.
115
Days to train
Coming Up
Run With All Your Heart 5k
9 miles away
Nightmare In Elmwood 5k
10 miles away
Shandon Turkey Trot & Burn 5K
8 miles away
Ugly Sweater 5K
8 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
The Inaugural Columbia, SC Ostomy 5k
Oct 10, 2026