From the Organizer
This is part of the Harford County Running Club's Dog Days of Summer Series.*
This 5k/10k course with a mix road and crushed gravel. The course is stroller friendly.
Parking: Rock Run Mill
Run Host: Rob Storey
For more information on the Dog Days of Summer Series, head to https://runharford.com/2026/05/dog-days-of-summer-2026/
Non-members can now join us for three free runs. If you're not yet a member, check out all the benefits you get by joining!
www.runharford.com/membership/benefits
Events
Weather
Live forecast from the U.S. National Weather Service.
Race Day
Sunday, 6/21
High
85°
Low
63°
Conditions
Sunny
Chance of Rain
41%
Wind
3 to 8 mph
Host City
Population
14,857
as of 2023
City Elevation
221 ft
Nearest Airport
ILG
Wilmington Airport · 29 mi
Major Hub
BWI
Baltimore/Washington International Thurgood Marshall Airport · 39 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Rock the Herring 5k/10k, put it on the calendar, and turn “someday” into a start date.
4
Days to train
Coming Up
Robin Hood Road 10K
5 miles away
Airfield Run
5 miles away
Rigbie Farm 5k
5 miles away
Eagle Greenway Run
4 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Rock the Herring 5k/10k
Jun 21, 2026