Get Your Rear in Gear - Rochester is a running race on July 11, 2026 in Rochester, MN.
From the Organizer
Join us at Cascade Lake Park in Rochester for the 2026 Get Your Rear in Gear - Rochester colon cancer 5K run/walk on Saturday, July 11, 2026. This event raises funds for the Colon Cancer Coalition.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
81°
Typical Low
61°
Chance of Rain
35%
Based on US Climate Normals data from Rochester Intl Ap, 8 mi from the venue.
Host City
Population
121,638
as of 2023
City Elevation
989 ft
Nearest Airport
RST
Rochester International Airport · 9 mi
Major Hub
MSP
Minneapolis–Saint Paul International Airport / Wold–Chamberlain Field · 70 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Get Your Rear in Gear - Rochester, put it on the calendar, and turn “someday” into a start date.
8
Days to train
Coming Up
Heatwave Half Marathon - Rochester
2 miles away
Summer Sizzler- Rochester
2 miles away
Golden Harvest Half Marathon & 5k/10k - Rochester
2 miles away
Spooky Sprint- Rochester
2 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Get Your Rear in Gear - Rochester
Jul 11, 2026