
From the Organizer
Ferguson Fitness is excited to bring you another awesome HYROX Race Simulation event!
Join us a Half-HYROX Race Simulation at our Rivers Edge Studio. Participants will complete HALF the distances for running and exercise zones of a full HYROX Fitness Race. HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/
Individual, Doubles and Relay Team Heats Available!
*Individual & Doubles competitors run 500m (.31 miles) every round. Doubles teams can split up the HYROX zones.
*Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones.
Medals & Shirts for All Finishers! Awards for Top Times in Each Division!
HALF-HYROX Race Sim:
500 m Run
500 m Ski
500 m Run
25 m Sled Push
500 m Run
25 m Sled Rope Pull
500 m Run
40 m Burpee Broad Jump
500 m Run
500 m Row
500 m Run
100 m KB Farmer's Carry
500 m Run
50 m Sandbag Lunges
500 m Run
50 Wall Balls
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
88°
Typical Low
67°
Chance of Rain
36%
Based on US Climate Normals data from Roanoke Rgnl Ap, 6 mi from the venue.
Host City
Population
98,677
as of 2023
City Elevation
968 ft
Nearest Airport
ROA
Roanoke–Blacksburg Regional Airport · 3 mi
Major Hub
GSO
Piedmont Triad International Airport · 82 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at FREEDOM HALFROX RACE SIM, put it on the calendar, and turn “someday” into a start date.
24
Days to train
Coming Up
Rainbow Run 2026
3 miles away
Mini Milers
Less than a mile away
Radford University Tartan 5k, A Twilight Run
2 miles away
The Spilman Thomas & Battle Jaunt for Justice 5K
3 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
FREEDOM HALFROX RACE SIM
Jul 11, 2026