From the Organizer
A HYROX Half Sim is a workout that simulates half the distance or repetitions of a full HYROX race. It's designed to help athletes prepare for the full HYROX event, allowing them to practice the running and functional fitness stations at a reduced intensity. The Half Sim consists of 500m runs interspersed with half the distance or reps of the standard HYROX workout stations.
This event is for HYROX Singles and Doubles
Runs: 500m runs instead of the full 1000m in a standard HYROX
Stations: The workout includes the standard HYROX stations, but with half the distance or reps:
Ski Erg: 500m
Sled Push: 25m (at race weight)
Sled Pull: 25m (at race weight)
Burpee Broad Jumps: 40m
Row: 500m
Farmers Carry: 100m (at race weight)
Sandbag Lunges: 50m (at race weight)
Wall Balls: 50 (at race weight)
Race Day Details
- Race is a wave start, with athletes starting every 10 minutes.
- Start Times will be emailed individually on Thursday the week before the event.
- Family and Friends are welcome to come and support free of charge.
- Each participant will receive a HYROX Finisher Patch
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
85°
Typical Low
64°
Chance of Rain
33%
Based on US Climate Normals data from Dayton Wright Bros Ap, 3 mi from the venue.
Host City
About Springboro, OH
Population
19,577
as of 2023
City Elevation
851 ft
Nearest Airport
DAY
James M. Cox Dayton International Airport · 23 mi
Major Hub
CVG
Cincinnati Northern Kentucky International Airport · 43 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Dayton HYROX Half Sim, put it on the calendar, and turn “someday” into a start date.
50
Days to train
- Race
- Dayton HYROX Half Sim
- Date
- August 15, 2026
Coming Up
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
HYROX is a fitness race that combines 8 intervals of running with 8 functional workout stations — the same format at every race in the world, so your training translates everywhere.
It rewards people who already lift and run, but it's approachable for anyone willing to put in the specific preparation. If pure running has ever felt like something's missing, this is probably what you've been looking for.
HYROX
A fitness race combining 8km of running with 8 functional workout stations. Think gym meets race day — in a stadium, with hundreds of athletes going simultaneously.
Frequently Asked Questions (FAQs)
- What is the Dayton HYROX Half Sim?
- Dayton HYROX Half Sim is a HYROX race held in Springboro, Ohio on August 15, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more HYROX races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Dayton HYROX Half Sim?
- Saturday, August 15, 2026 in Springboro, Ohio at 840 Pleasant Valley Dr. Check the event page for exact start times and wave schedules.
- How do I register for the Dayton HYROX Half Sim?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Dayton HYROX Half Sim
Aug 15, 2026