
From the Organizer
5K on paved surface and flat out (south) and back (north) on South Street (certified:VT19003JK)
Pre-registration is encouraged. Online registration will remain open until 8:15 am on race day.
In-person race day registration 7:15 am - 8:15 am at Folsom School in South Hero, Vermont. Come early!
Open to runners of ALL ages
$25 Pre-registration/ $30 race day (GMAA members subtract $5).
Top three overall male, female, & non-binary, and top finisher in each age-group category as well as random drawing.
A free 1/4-mile kids' race will be held in the schoolyard before the 5K at 8:05 am.
Kim Lord at demar@gmaa.run
NOTE: GMAA/Insurance rules prohibit running with a baby jogger or dog. For safety reasons and as a courtesy to fellow runners, GMAA strongly discourages the use of headphones.
There are no refunds, deferrals, or transfers.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
81°
Typical Low
61°
Chance of Rain
40%
Based on US Climate Normals data from S Hero, 1 mi from the venue.
Host City
Elevation
99 ft
Nearest Airport
PBG
Plattsburgh International Airport · 8 mi
Major Hub
ALB
Albany International Airport · 133 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Clarence DeMar Road Race, put it on the calendar, and turn “someday” into a start date.
26
Days to train
Coming Up
Mayor's Cup 5k presented by Sunrise Rotary
8 miles away
Fairfax Egg Run
15 miles away
Run & Refuel
9 miles away
Dash for Dementia
8 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Clarence DeMar Road Race
Jul 4, 2026