
From the Organizer
Even Kiel Racing is excited to take over this longtime local favorite race. This race is a hidden gem of the triathlon scene. The race is perfect for beginners (pool swim!) and seasoned vets alike. We also have a Splash and Dash for kids!
Triathlon Distances
300 Meter Swim , 13 mile Bike, & 5k run
Duathlon Distances
2 Mile Run, 13 mile Bike, & 5k run
Aquabike Distances
300 Meter Swim & 13 mile Bike
Super Sprint Distances
200 meter Swim, 9 mile Bike, 2 Mile Run
Swim/Run
300 meter swim, 5k run
5k Run
Kids Splash and Dash
100 meter swim and 1 mile run
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
* You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.
Overall Non-Binary: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
If there are less than 50 registrants as of June 22, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
* You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Overall: Top 5 Male & Female Overall Individual
Overall: Top 3 Male & Female Overall Individuals. Ten year age groups.
Check In begins at 6:15
This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
Lava Rocks! Sprint Triathlon - Aquabike - Saturday - May 30, 2026
Stafford Race for HOPE Triathlon, Duathlon, & Aquabike #
TRI Mountain Lake
CRDA Atlantic City Triathlon
Frequently Asked Questions (FAQs)
Greenfields Tri/Aqua/Du/ 5K & Splash and Dash #
Aug 16, 2026