New Wave 70.3 Training Camp

Thinking about stepping up to your first 70.3? Or looking for a structured, supportive group to train with this season? Join New Wave Triathlon Club for our 70.3 Training Camp, designed to prepare athletes for Ironman 70.3 North Carolina. 

This camp is built for all experience levels—whether you’re new to long course racing or looking to improve your performance. You do not need to be racing 70.3 North Carolina to participate, but all training will be structured with that race in mind.

Coaching will be led by Yagen Gutierrez, with support from the New Wave coaching team as needed. All training will be delivered via Final Surge, with in-person group opportunities throughout the camp.

 

Camp Timeline
20-week structured training plan begins: June 1, 2026
In-person group training begins: Week of July 13, 2026
Race Day: October 17, 2026

Weekly Group Training Sessions
Wednesday 6PM : Speed Run (rotating locations)
Friday 5PM : Open Water Swims at Suntree Rotary Park
Saturday 7AM : Long Ride + Brick Run (Oars & Paddles or Cocoa Village)
Sunday 6:15AM : Long Run (Oars & Paddles)

*All group sessions are optional but strongly encouraged for the full camp experience. 

Other perks of camp:

• 20-Week Structured Training Plan (via Final Surge)
• Monthly Pool Sessions (for technique & efficiency)
• Open Water Swim Progression (to build confidence)
• Basic Triathlete Strength Plan
• Transition Clinic
• Race Preparation Clinic (packing list, race strategy)
• Private Facebook Group (support, accountability & communication)
• Camp Towel & Swim Cap
• Group Training Atmosphere
• 20% off all New Wave services for duration of camp

Virtual Option Available 
You’ll receive:
The full training plan via Final Surge
Access to the private Facebook group
Invitations to the transition clinic, race prep clinic, and monthly pool sessions