
From the Organizer
TLC Chiropractic is hosting our Fifth Annual Head Heart & Hands
5K Run/1 Mile Walk
on Saturday, September 26th, 2026.
For the past four years, we’ve been honored to donate the proceeds of our race to NAMI (National Alliance on Mental Illness).
This year, our goal is to raise $3,500—and with your help, we know we can do it! Join us in making a difference for mental health. Every step counts.
We are bringing our community together to Run & Walk in Honor of All People of Service:
Veterans & Active Military
Police Officers
Nurses & Healthcare Workers
Firefighters
Community Leaders
Proceeds Going to MontCo's Chapter of the National Alliance for Mental Illness (NAMI) , Who Serve Our Very Bravest! https://namimontcopa.org/get-involved/donate/
As we run & walk together through the streets and trails of Willow Grove, we will appreciate the way these People of Service have helped and continue to help our community every day!
For active military personnel please email promotions@tlcchiro.life to claim your 10% discount.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
UDAC Youth Splash & Dash
Taking Steps to Support Single Women Facing Homelessness!
The 9th Annual Blobfest 5K, 10K & Half Marathon!
South Side Area MS & HS Run with the Rams 5k
Frequently Asked Questions (FAQs)
Head Heart and Hands 5K
Sep 26, 2026