
From the Organizer
The Upper Dublin Aquatic Club (UDAC), in partnership with Upper Dublin Parks & Recreation (UDP&R) will host a Splash & Dash event in conjunction with the Upper Dublin Triathlon. The event is designed to introduce youth athletes to the multisport lifestyle through the unique discipline of aquathlon (swim-run).
Participants ages 7-10 will complete a 140-meter pool swim, and will then transition to a 1-kilometer run, while athletes ages 11-15 will complete a 210m pool swim and 2k run. All participants will receive a unique, custom finishers’ medal and giveaways.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Luau 5K, 10K, & 13.1M at Hughesville, PA (21)
D&L TrailFest Virtual 5k
Firecracker 5K & Kid's 1 Mile Fun Run
Solar 5k/15k
Frequently Asked Questions (FAQs)
UDAC Youth Splash & Dash
May 17, 2026