
From the Organizer
Join our Half or Full Marathon training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal is Tulsa Run 15k or Route66 Half or Full Marathon in November!
This is a great program for beginners and experienced runners/walkers. We will provide you with daily schedule of mileage/workout for the day. Our long runs are always on Saturday mornings with your run group and leader. You will have someone to help you navigate your first or fifth half/full marathon.
First Training Run: Saturday July 18th!
Cost: $40 until 7/21/22 and $45 after (This does not include registration for a marathon)
Training Schedule :Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)
Registration Includes:
• Custom technical training shirt
• Experienced Run Leaders
• The most affordable training program in town
• Weekly motivational and informational emails from your Run Leader
• Planned and supported routes for your long runs on Saturdays
• Informational seminars about shoes, form, and injury prevention
• Support and motivation needed to keep you going
• Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
• There is a speed suited for every participant
• We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston
Join us to complete your first or 101st half or full marathon!
If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.
Our first Training Run will be Saturday July 18th. You will receive an email from your Run Leader the week of July 13th with more details about the route and training. Training plans will be uploaded to our website by July 15th.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
The half marathon is the distance where you find out what you're actually made of. Long enough to demand real preparation. Short enough that it doesn't consume your life to train for it. Most people who run their first half describe it as the race that changed their relationship with what they're capable of. Once you cross this finish line, the bar moves. That's not a warning — that's the point.
Race day energy varies by event size, but the finish line feeling is the same regardless. Big races keep the noise going the whole way. Smaller races give you stretches where it's just you and the miles — and that solitude becomes its own kind of fuel.
The half marathon rewards people who show up for the boring training miles.
How long to train: 10–14 weeks. If you're already running consistently, 10 weeks of structured buildup is enough. If you're building from a casual base, give yourself 14.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
RWT Summer/Fall Marathon Training
Jul 18, 2026