The Terri Roemer Paramus Run
- Date
- October 18, 2026
- Location
- 601 From Road, Paramus, NJ
- Distance
- Marty Roemer Memorial 10K Run · Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante · The Valley Hospital 5K Health Walk & more
From the Organizer
The 47th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!
Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
Location
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
Schedule
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:05 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
Entry Fees
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $15
Prices go up on September 1st, and again on Race Day.
Registration
On-site on Race Day, or click here to register now.
Pre-Race Packet Pick-up
TBD!
Courses
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.
Scoring
Chrono Track B-Tag Scoring. Compuscore, compuscore.com
Awards
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
Age Groups
5-year Increments: 14 & under to 85 & over
Amenities
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
More Information
paramusrun.com, (201) 265-9321
Race Day Cell
(973) 305-8326
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More running races in NJ
Walk the Talk 5K Run & 1 Mile Walk
5K
Thunderbolt 5k and 1Mile Walk
5K
Lake Takanassee Summer Series
Run for PB& J 5K/10K/13.1 PHILADELPHIA
Half Marathon · 10K · 5K
Frequently Asked Questions (FAQs)
- What is The Terri Roemer Paramus Run?
- The Terri Roemer Paramus Run is a running event held in Paramus, NJ. Learn more about the different endurance sports here.
- When and where is The Terri Roemer Paramus Run?
- Sunday, October 18, 2026 in Paramus, NJ at 601 From Road, Paramus, NJ. Check the official event page for exact start times and wave schedules.
- How do I register for The Terri Roemer Paramus Run?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
The Terri Roemer Paramus Run
Oct 18, 2026