
From the Organizer
Help us kick off National EMS Week by running or walking in the Mountainside Rescue Squad's second annual 5k fundraiser!
We have three registrations:
Our course this year is a USATF-certified 5K. The official course map and certification are provided below.
Because the start and finish locations are different, the race will use a gun start. Runners seeking the most accurate time are encouraged to line up toward the front at the start. Timing will be recorded via RFID chips in each bib, which will be read at the finish line only.
Parking is limited!! Please arrive early and consider parking in the Mountainside Community Pool or the Mountainside Library and use the footbridge to cross Route 22.
The Mountainside Rescue Squad is a 501(c)3 charitable organization staffed by 100% volunteer EMTs dedicated to providing high-quality emergency medical services to the Borough of Mountainside and surrounding communities.
Any questions please email squad@ems22.com
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Boots On the Ground Charity Fun Walk-Run 5K or 10k
Thunderbolt 5k and 1Mile Walk
A Revolutionary Celebration Run
Run for Breast Cancer 5K/10K/13.1 NEW JERSEY
Frequently Asked Questions (FAQs)
Code 5k: Answering the Call
May 17, 2026