Women's Four Miler Training Program
- Date
- July 18 – August 22, 2026
- Distance
- Women's Four Miler Training Program · Women's Four Miler Virtual Training Program
From the Organizer
It's back!
Women of all ages* are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program.
For the second year in a row, this program is proudly presented by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!
Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women's health topics.
In order to keep the program manageable and enjoyable for everyone, we will be limiting it to the first 75 registrants. However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email.
Program goals include:
- providing a professionally designed training program tailored to your goals and experience
- building a sense of community among both participants and volunteers
- empowering new runners and walkers
- helping you safely transition back into running/walking after time away
- exposing you to information on women's health issues
- answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
- getting you to the Women's Four Miler starting line on September 5th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
Other notes:
This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.
Note that there are no refunds.
To be guaranteed a Training Program shirt, register by May 15th.
If you have any questions please reach out to PTinfo@WomenInMotionPT.com
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
88°
Typical Low
68°
Chance of Rain
38%
Based on US Climate Normals data from Charlottesville 2w, 2 mi from the venue.
Host City
About Charlottesville, VA
Elevation
480 ft
Nearest Airport
CHO
Charlottesville Albemarle Airport · 7 mi
Major Hub
RIC
Richmond International Airport · 74 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Women's Four Miler Training Program, put it on the calendar, and turn “someday” into a start date.
40
Days to train
- Race
- Women's Four Miler Training Program
- Date
- July 18 – August 22, 2026
Coming Up
More Running races near Charlottesville, VA
OH!lly Trail 5K
5K
Less than a mile away
CTC Marathon and Half-Marathon Training Program
Half Marathon
Less than a mile away
Kiwanis Independence Day 5K
5K
Less than a mile away
All-Comers Summer Track Meets
Less than a mile away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Women's Four Miler Training Program?
- Women's Four Miler Training Program is a running race held in Charlottesville, Virginia on July 18, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Women's Four Miler Training Program?
- Saturday, July 18, 2026 in Charlottesville, Virginia at Curtis Elder Track & Field Complex, Charlottesville High School, Charlottesville, VA. Check the event page for exact start times and wave schedules.
- How do I register for the Women's Four Miler Training Program?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Women's Four Miler Training Program
Jul 18, 2026