TriathlonRace day in 20 days

Tri Squad

Date
June 28 – September 20, 2026
Location
Seacoast, New Hampshire, Exeter, NH
Distance
The Tri Squad
Register →

From the Organizer

SHEcoast Multisport is excited to present the Tri Squad, a 10 week Sprint & Olympic Training Program & Community for Womxm.

The Tri Squad program includes all of the items below, valued at over $450!

  • 10 week training plan for Sprint or Olympic distance tri, including strength/injury prevention program 
  • Experienced coach & teammates to keep you motivated & hold you accountable
  • Resources for must-have gear, transition tips, packing checklists and race-week dos and don’ts
  • One on One Functional Strength Session with Bryan Waltimyer of Roots Integrative Therapies (scheduled at your convenience)
  • Facebook Group to ask questions, organize meetups and connect with other members
  • June 28th: Q&A/Kickoff Call (Virtual) to get you started on the right foot (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
  • July 9th: Nutrition Workshop (Virtual): Training for Sprint & Olympic Triathlons with Registered Sports Dietitian Briana Bruinooge (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
  • August 9th: Mid program Q&A call (Virtual) (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
  • Open Water Swim Meetup: July 8th & August 6th at 5:30 PM, Lake Gardner, Amesbury, MA (Additional meetup will be scheduled if there are individuals who can't attend these dates)

Plus, all registered TriSquad athletes will receive discounts to:
❇️ June 14th Open water swim clinic – 50% off
❇️ Transition Clinic – 50% off
❇️ Ocean Swim  Clinic – 50% off
❇️ Small Group Swim Clinics - 25% off
❇️ Cranberry TriFest (8/23), Pumpkinman Triathlon (9/12) Wallis Sands Triathlon (9/20), SHEcoast Multisport Festival (9/27) - discounts vary
❇️ Partner businesses races & products such as TYR, BlueSeventy, Team Zealios, - discounts vary

 

Events

The Tri SquadSun, Jun 28 · 6 PMRegister →

Weather

Typical Conditions

It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.

Typical High

79°

Typical Low

58°

Chance of Rain

36%

Based on US Climate Normals data from Greenland, 7 mi from the venue.

Sunrise 5:08 AMSunset 8:28 PMDaylight 15h 20m

Host City

About Exeter, NH

Elevation

26 ft

Nearest Airport

PSM

Portsmouth International Airport at Pease · 9 mi

Major Hub

BOS

Boston Logan International Airport · 43 mi

Time Zone

Eastern Time

From Endurance Grid

Line up lodging and travel early to lock in your race weekend.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at Tri Squad, put it on the calendar, and turn “someday” into a start date.

20

Days to train

Race
Tri Squad
Date
June 28 – September 20, 2026
Register Today

Coming Up

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Explore by category

Triathlon races in New Hampshire→Triathlon races in June→Triathlon races in the United States→Endurance races in New Hampshire→

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.

Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.

Read the Guide

Triathlon

Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.

Read the guide →

Frequently Asked Questions (FAQs)

What is the Tri Squad?
Tri Squad is a triathlon race held in Exeter, New Hampshire on June 28, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more triathlon races near you or explore our sports guides to learn what race day actually feels like.
When and where is the Tri Squad?
Sunday, June 28, 2026 in Exeter, New Hampshire at Seacoast, New Hampshire, Exeter, NH. Check the event page for exact start times and wave schedules.
How do I register for the Tri Squad?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

Tri Squad

Jun 28, 2026

Register →