
From the Organizer
Get ready for a great evening of fun at the Suds & Soles 5K! This race is presented through a partnership of the Montgomery County Road Runners Club and the City of Rockville. The 5K starts at 7:30pm and is open to all ages and will be followed by a fantastic post race party! Adults will be able to sample beverages from local breweries as well as enjoy other post-race refreshments.
Proceeds from Suds & Soles will benefit the Rockville Recreation and Parks Foundation, Youth and Beginning Running Programs of MCRRC, and other charitable needs of the community.
*Pricing: The 5K race (adult registration) will again feature tiered pricing -- register early & SAVE!
Tier 1 – 50 Slots – $37
Tier 2 – 100 Slots – $39.50
Tier 3 – 150 Slots – $45
Tier 4 – 200 Slots – $47
Tier 5 – 150 Slots – $49.50
Tier 6 – 100 Slots – $52
Tier 7 – $55
Race Day beginning at Noon (if we are not sold out) – $59.50
* The above pricing does not include online processing fees, which will be added in your shopping cart.
Course Description: Suds & Soles is a USATF certified 5K course beginning and ending in Rockville Town Center. The course will run through downtown Rockville and through neighborhood roads before returning to Town Center. Participants who maintain a pace that is greater than 20 minutes per mile may be directed to the sidewalk and from that point on will be required to follow normal pedestrian rules.
Questions? Need more info? Contact sudsandsoles@mcrrc.org
Events
Weather
Live forecast from the U.S. National Weather Service.
Race Day
Saturday, 6/13
High
92°
Low
69°
Conditions
Mostly sunny then chance showers and thunderstorms
Chance of Rain
30%
Wind
5 mph
Host City
Population
67,218
as of 2023
Elevation
429 ft
Nearest Airport
DCA
Ronald Reagan Washington National Airport · 17 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Suds & Soles 5K, put it on the calendar, and turn “someday” into a start date.
Coming Up
MCRRC Summer Half Marathon (SHM) Program
Less than a mile away
Scotland Juneteenth 5K
3 miles away
MCRRC Midsummer Night's Mile
3 miles away
MCRRC Fall 10 Mile Program
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Suds & Soles 5K
Jun 13, 2026