
From the Organizer
Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.
The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.
The triathlon start, swim, transition area and finish are located at the Y. The swim portion of the event is held in the Y’s six-lane, 25meter pool; the bike and run routes will take athletes through tree lined neighborhoods and farmland throughout Waynesboro.
We’re also excited to offer two additional race day events: Aquavelo (swim/bike) and Duathlon (run/bike/run).
Events
Weather
Live forecast from the U.S. National Weather Service.
Race Day
Saturday, 6/13
High
90°
Low
67°
Conditions
Slight chance rain showers then chance showers and thunderstorms
Chance of Rain
35%
Wind
5 mph
Host City
Elevation
753 ft
Nearest Airport
HGR
Hagerstown Regional Richard A Henson Field · 9 mi
Major Hub
IAD
Washington Dulles International Airport · 57 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Strokes, Spokes and Strides, put it on the calendar, and turn “someday” into a start date.
5
Days to train
Coming Up
Firecracker 5K & Kid's 1 Mile Fun Run
Less than a mile away
Jack Roberts Memorial 5K
12 miles away
Krumpe's Donut Alley Rally 5K
12 miles away
High Rock Mountain Running Challenge
6 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Strokes, Spokes and Strides
Jun 13, 2026