Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay
- Date
- July 12, 2026
- Distance
- Full Distance Triathlon · Full Distance Triathlon Relay · Sprint Distance Triathlon & more
From the Organizer
All race information is located on the race website: https://ex2adventures.com/rocky-gap-offroad-triathlon/
Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in Flintstone, MD for the 22nd annual Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay (formerly XTERRA EX2). For 2026, we’ve re-imagined our summer classic and created new bike and run courses and added a sprint race and aquabike. While the sprint course could be done on a gravel bike, we recommend mountain bikes for the full triathlon and duathlon.
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
87°
Typical Low
65°
Chance of Rain
35%
Based on US Climate Normals data from Cumberland 2, 10 mi from the venue.
Host City
About Flintstone, MD
Elevation
971 ft
Nearest Airport
AOO
Altoona Blair County Airport · 43 mi
Major Hub
IAD
Washington Dulles International Airport · 79 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay, put it on the calendar, and turn “someday” into a start date.
34
Days to train
- Race
- Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay
- Date
- July 12, 2026
Coming Up
More Triathlon races near Flintstone, MD
Sherando Youth Triathlon Workshop
Youth
47 miles away
LoCo Sprint Tri
72 miles away
Canoe Creek Triathlon & Races
52 miles away
Loudoun Mini Athletes' Tri
72 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Triathlon
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Frequently Asked Questions (FAQs)
- What is the Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay?
- Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay is a triathlon race held in Flintstone, Maryland on July 12, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more triathlon races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay?
- Sunday, July 12, 2026 in Flintstone, Maryland at 12500 Pleasant Valley Road, Flintstone, MD. Check the event page for exact start times and wave schedules.
- How do I register for the Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay
Jul 12, 2026