
From the Organizer
Thank you for your interest in the Milltown Knights of Columbus 4th of July 5K Race and 1 Mile Fun Run. As the Race is just one part of the Milltown 4th of July festivities, we hope you will join us for a day of fun, laughter and patriotism. As the race is always well attended with over 400 racers annually, it is such a big community and regional event to celebrate our country's independence day.
This Race is a major fundraiser for Our Lady of Lourdes, Knights of Columbus Council 7250.
With the funds raised by the Race we provide support to many local and area charities, support organizations and community programs such as the following.
Event Fees:
$30.00 5K Race and a collectible T-Shirt * for registration on or before July 2, 2026. After July 2, 2026 day of the race registration will be $35 per person
$10.00 1 mile fun run
Bib pickup will be at Road Runner Sports located at 501 Shoppes Blvd, North Brunswick NJ 08902. Pickup will be on July 3, 2026 from 3 pm - 7:00 pm. Race day pickup will be available on the morning of the race starting at 7 am at the Milltown Senior Center which is across from the Borough Park..
Times and winners will be posted online after the race on tristatetiming.com
The Our Lady of Lourdes Knights of Columbus Council 7250 thank you for your past support and hope that you can continue your support through signing up for the run or by making a donation.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
86°
Typical Low
65°
Chance of Rain
35%
Based on US Climate Normals data from New Brunswick 3 Se, 2 mi from the venue.
Host City
Population
6,994
as of 2023
Elevation
41 ft
Nearest Airport
EWR
Newark Liberty International Airport · 22 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Milltown Knights of Columbus July 4th 5K Run, put it on the calendar, and turn “someday” into a start date.
26
Days to train
Coming Up
The 2026 East Coast Track and Field Championships
5 miles away
Knight Run for Research
2 miles away
RVRR XC Summer Series
4 miles away
The 2026 Garden State Last Chance
4 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Milltown Knights of Columbus July 4th 5K Run
Jul 4, 2026