Ladybug Run for CDH Awareness 5K/10K
- Date
- July 11, 2026
- Distance
- 5K Run · 10K Run · Kids 1/2 or 1 Mile (Untimed) & more
From the Organizer
2025 Results are here: https://www.hubertiming.com/results/2025Ladybug
2024 Results are here: https://www.hubertiming.com/results/2024Ladybug
2023 Results are here: https://www.hubertiming.com/results/2023Ladybug
2022 Results are here: https://www.hubertiming.com/results/2022LadyBug
Join us for the 15th annual running of this unique and popular 5K/10K race on July 11, 2026! This stroller-friendly event takes runners on a scenic course through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and neighboring areas, offering a fun and memorable experience for all participants.
Perks for Participants:
All 5K and 10K finishers will receive a shirt, medal and a race packet filled with goodies to celebrate their accomplishment.
Can’t join us in person?
No problem! Sign up for the virtual race and run your own 5K or 10K course—anywhere, anytime. As a virtual participant, you’ll receive a race bib, a shirt, and a medal to commemorate your achievement. Want to run with friends? Organize a group virtual run, and we’ll promote it on our website so others can join you!
Race Day Details:
To ensure a safe and enjoyable experience for everyone, the start line will remain open for 15 minutes, allowing for a staggered start and plenty of space.
Why We Run:
The best part? Proceeds from this event benefit the Ladybug CDH Foundation, whose mission is to: Raise public awareness about Congenital Diaphragmatic Hernia (CDH), a potentially life-threatening birth defect affecting 1 in 2,500 children annually.
Fund critical medical research.
Provide direct support to families in the Pacific Northwest facing the challenges of CDH.
Survivor/Angel Signs:
We line the sidewalks at Cook Family Park with signs remembering and honoring Angels and Survivors. If you have a CDH Angel or Survivor you would like represented with a sign, please contact us at ladybugcdh@gmail.com. Send us a few sentences about their story and 2-3 photos. We'd love to be able to honor your CDH warrior.
Don’t wait—register today to lace up your shoes, make a difference, and help us support families impacted by CDH. Together, we can bring hope and make strides for this important cause.
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
80°
Typical Low
57°
Chance of Rain
13%
Based on US Climate Normals data from Portland Kgw-Tv, 1 mi from the venue.
Host City
About Portland, OR
Population
642,715
as of 2023
Elevation
35 ft
Nearest Airport
PDX
Portland International Airport · 6 mi
Time Zone
Pacific Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Ladybug Run for CDH Awareness 5K/10K, put it on the calendar, and turn “someday” into a start date.
33
Days to train
- Race
- Ladybug Run for CDH Awareness 5K/10K
- Date
- July 11, 2026
Coming Up
More Running races near Portland, OR
Rose City Mile
Less than a mile away
Grateful Dad
Less than a mile away
4th Annual Teal Ribbon Family Fun Walk at the Oregon Zoo to Raise Ovarian Cancer Awareness!
Less than a mile away
Terra Linda July 4th Race & Parade
Less than a mile away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
The 10K is the distance where running stops feeling like a starting point and starts feeling like a sport. Long enough to require a real training block. Short enough that race day is fully manageable for a first-timer who's put in the work.
Race day energy at a 10K is community at its best — strangers cheering you by name, people moving toward the same goal, an atmosphere that solo training can't replicate. It's fast enough that you'll spend the whole race pushing rather than managing your effort.
This is also the distance that builds the base for everything else. Most athletes who go on to run half marathons, do triathlons, or compete in HYROX started here. What you need: running shoes fitted to your stride, a training plan, and the race on your calendar. The registration is what makes the deadline real.
How long to train: 4–8 weeks for most fitness levels.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Ladybug Run for CDH Awareness 5K/10K?
- Ladybug Run for CDH Awareness 5K/10K is a running race held in Portland, Oregon on July 11, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Ladybug Run for CDH Awareness 5K/10K?
- Saturday, July 11, 2026 in Portland, Oregon at 17005 Southwest 92nd Avenue, Portland, OR. Check the event page for exact start times and wave schedules.
- How do I register for the Ladybug Run for CDH Awareness 5K/10K?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Ladybug Run for CDH Awareness 5K/10K
Jul 11, 2026