
From the Organizer
Join us for a great community 5K Run and 1 Mile Walk/Run to celebrate the 250th Anniversary of our Nation!
The race is Sunday July 5th, on the beautiful Greater Allegany Trail (GAP) in Frostburg, MD. The 5k race will begin at 9:00 am, and the 1 mile Walk/Run a few minutes after. Registration, t-shirt, and number pick-up opens at 7:30 am. Both races consist of an out and back on the GAP trail starting at the bottom of the switchbacks at the Depot in Frostburg and running West half the distance out and then back. Gradual incline up with a decline to the finish. Pre-Race Day Registration is $25 for adults and $20 for children. Same Day registration will be available for $30. Refreshments, Giveaways, and Awards will be given at the after party at City Place! Money from race will go to fund Frostburg State University's Children Literature Center which sponsors so many of our treasured community events! https://www.frostburg.edu/childrens-literature-centre/index.php
Parking Information: Please note that parking is limited near the Trail Head and Thrasher Carriage Museum. Priority parking is reserved for volunteers, individuals with disabilities, and families with young children. We kindly ask all other participants to park behind St. Michael’s at the free Public Parking lot or by the two public parking lots by City Place. A shuttle service will begin at 7:30 AM and will run every 15 minutes to and from these parking lots to the trailhead. Alternatively, you may park on Main Street and enjoy a short walk down to the trail. For those dropping off participants, the depot is available for convenient drop-off access. Thank you for your understanding and cooperation!
After Party & Awards Ceremony: This year, our award ceremony will be held at City Place with music, refreshments, giveaways, and awards. We will be announcing the awards for the following age groups/categories:
Age Groups: 10 and under; 11-15, 16-19, 20-29; 30-39; 40-49; 50-59; 60 and over
Awards: Overall male and female 5K; male and female masters; Top three finishers per age/gender group in 5K
Ribbons to all kids 10 and under plus mile participants
We will be accepting additional donations with online and same day registration to benefit the Frostburg State University Children's Literature Center! It’s the perfect opportunity to celebrate the 4th of July weekend with the community and enjoy a great time together.
We look forward to seeing you there!
If you would like to participate in a free 5k training program leading up to the race, OR if you would like to Volunteer OR SPONSOR this community event, please email us at runnerswings2@yahoo.com.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
79°
Typical Low
59°
Chance of Rain
40%
Based on US Climate Normals data from Frostburg 2, 1 mi from the venue.
Host City
Population
7,025
as of 2023
Elevation
1,967 ft
Nearest Airport
JST
John Murtha Johnstown Cambria County Airport · 46 mi
Major Hub
PIT
Pittsburgh International Airport · 90 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Independence Run 5k, put it on the calendar, and turn “someday” into a start date.
27
Days to train
Coming Up
Chalk the Block 5K Run/Walk
25 miles away
Annual WV Peach Festival 5k race
13 miles away
Howard's Half Marathon/5K Run Festival
8 miles away
Tour de Trail: Berlin, PA to Flight 93 Memorial
19 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
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