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RunningRace day in 26 days

Independence Day 5K

Date
July 4, 2026
Distance
Independence Day 5K On Site Run/Walk · 1 Mile Fun Run Kids · Virtual 5K
Register →

From the Organizer

Travel to Historic Sweetwater, TN for a flat and fast run down Main Street USA. We’ll start at the center of town (meet at the gazebo) and run down the valley to kick-off the Sweetwater 4th of July Celebration. Stick around for some food, games, shopping and of course fireworks as we celebrate the blessings we have as Americans!  

T-Shirts guaranteed for those who register by June 4th. 

Awards given to top runners by gender and age group categories. 

Kids race, the Duck Park Dash, for kids 12 and under.

All proceeds benefit East Hills Young Life.

Virtual Race Option: For those that cannot make it to the race on July 4th but want to participate may choose this option and do their run anytime from July 1st to July 5th and receive a t-shirt! (T-shirts only guaranteed for those who register before June 4)

Notice: Registration will be open at 6 AM to 7 AM on Monday, July 4th race morning for walk-up runners. Please enter your information in one of three small notebook computers, note CASH or pay by CREDIT CARD (enter info) & proceed to next table to get your race number with timing tag on back of number. Thank you!

 

Events

Independence Day 5K On Site Run/Walk7:30 AMRegister →
1 Mile Fun Run Kids8:30 AMRegister →
Virtual 5K8:30 AMRegister →

Weather

Typical Conditions

It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.

Typical High

89°

Typical Low

66°

Chance of Rain

41%

Based on US Climate Normals data from Decatur 7ne, 12 mi from the venue.

Sunrise 6:28 AMSunset 8:58 PMDaylight 14h 30m

Host City

About Sweetwater, TN

Population

6,462

as of 2023

Elevation

916 ft

Nearest Airport

TYS

McGhee Tyson Airport · 30 mi

Time Zone

Eastern Time

From Endurance Grid

A small town race. Lodging near the start could be limited, so book early.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at Independence Day 5K, put it on the calendar, and turn “someday” into a start date.

26

Days to train

Race
Independence Day 5K
Date
July 4, 2026

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Read the Guide

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Independence Day 5K?
Independence Day 5K is a running race held in Sweetwater, Tennessee on July 4, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
When and where is the Independence Day 5K?
Saturday, July 4, 2026 in Sweetwater, Tennessee at 300 Main Street, Sweetwater, TN. Check the event page for exact start times and wave schedules.
How do I register for the Independence Day 5K?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

Independence Day 5K

Jul 4, 2026

Register →