Fleet Feet ROC Summer Training 2026
- Date
- June 18 – September 17, 2026
- Location
- 155 Culver Road, Rochester, NY
- Distance
- WalkCrew 5K · No Boundaries Learn to Run 5K · No Boundaries 2pt0 Training & more
From the Organizer
Fleet Feet Summer Training 2026
Begins Thursday, June 18th
Join us for your Summer Training!
Join our social training groups with experienced coaches & mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
To Learn More:
We are hosting a FREE Info Session on Monday, June 15th at 7:30PM via Zoom at this link: https://us02web.zoom.us/j/84858518048
Choose from the following programs:
- WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
- No Boundaries Learn to Run 5K for runners and walkers (NoBo) - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
- No Boundaries 2.0 (NoBo 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
- "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
- "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
- "Just Finish" Marathon Program (HFM) - This is for those who want to complete a marathon (26.2 miles) and has half marathon distance experience. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 18 miles/week minimum. This program is best suited for those doing a late September early October Marathon. This program is unique and build towards a strong recovery between longer runs.
*These programs will be available virtually too (excluding Just Finish Marathon Program)
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon, plus Just Finish Marathon Programs are for those 15 minute/mile or faster speeds.
Program start / End date: Thursday, June 18th to Thursday, September 17th.
Goal Event: The Rochester Half Marathon or 5K on Sunday, September 20th at ESL Ball Park in Rochester, NY. (or an event of your choice around that time frame).
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
79°
Typical Low
58°
Chance of Rain
37%
Based on US Climate Normals data from Rochester Gtr Intl Ap, 6 mi from the venue.
Host City
About Rochester, NY
Population
209,720
as of 2023
Elevation
430 ft
Nearest Airport
ROC
Frederick Douglass Greater Rochester International Airport · 6 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Fleet Feet ROC Summer Training 2026, put it on the calendar, and turn “someday” into a start date.
10
Days to train
- Race
- Fleet Feet ROC Summer Training 2026
- Date
- June 18 – September 17, 2026
- Location
- 155 Culver Road, Rochester, NY
Coming Up
More Running races near Rochester, NY
Summer Speed Fest
Less than a mile away
Harborfest 5K & 10K
10K · 5K
Less than a mile away
Irondequoit Juneteenth 5K
5K
Less than a mile away
West of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)
Less than a mile away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Fleet Feet ROC Summer Training 2026?
- Fleet Feet ROC Summer Training 2026 is a running race held in Rochester, New York on June 18, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Fleet Feet ROC Summer Training 2026?
- Thursday, June 18, 2026 in Rochester, New York at 155 Culver Road, Rochester, NY. Check the event page for exact start times and wave schedules.
- How do I register for the Fleet Feet ROC Summer Training 2026?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Fleet Feet ROC Summer Training 2026
Jun 18, 2026