
From the Organizer
What are your kids doing this summer? Not only will Fast Feet Running Camp help answer that question, but also your kids become better runners. Fast Feet Running Camp will be led by Coach Mike Wojciakowski (Woj), who is USA Track & Field Level II certified coach who has a passion to work with youth. Coach Woj has spent over two decades coaching cross country and track at Aquinas College, along with being the coach for RunGR.
The Fast Feet Running Camp offers kids (aged 5-12) an introduction to the fundamentals of track and field. The camp will give future track stars a chance to gain experience, knowledge and skills in a fun, energetic atmosphere. An overview of proper warm-up, stretching, and nutrition will be tailored to each age group and coupled with drills and exercises to increase motor development and to improve flexibility. The values of teamwork and sportsmanship will be encouraged in our daily relay races, while positive reinforcement will act as a catalyst for increased confidence. The camp will also feature a daily snack, cotton t-shirt, and entrance into RunGR’s Magic of the Mile, which will be held at on July 9th.
To ensure that each kid is able to get Coach's attention, each group will be limited to 30 kids. Ages 5 - 6 will meet from 3pm to 3:45pm and ages 7 - 9 from 4pm to 4:45pm and ages 10-12 from 5pm to 6pm on July 6, 7, & 8. Fast Feet Running Camp will take place on Aquinas College's campus in the Alksnis Athletics & Recreation Building. To be guaranteed a shirt, kids must be registered by June 28.
For more information, email Coach Woj at wojcimic@aquinas.edu or call 616.856.0130. Fast Feet Running Camp is another great event brought to you by RunGR!
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
82°
Typical Low
59°
Chance of Rain
31%
Based on US Climate Normals data from E Grand Rapids, 3 mi from the venue.
Host City
Population
197,768
as of 2023
Elevation
741 ft
Nearest Airport
GRR
Gerald R. Ford International Airport · 8 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Fast Feet Running Camp, put it on the calendar, and turn “someday” into a start date.
28
Days to train
Coming Up
Brian Diemer Family of Races
Less than a mile away
Gazelle Sports Run Camp
Less than a mile away
myTEAM TRIUMPH West MI - Diemer 5k -- Captain & Angel Registration
Less than a mile away
Boston Square Wellness Collective's 3rd Annual SPRING INTO ACTION 5K
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Fast Feet Running Camp
Jul 6, 2026