YMCA Tri-Span 5K, 10K  and Livestrong Mile logo
triathlon

YMCA Tri-Span 5K, 10K and Livestrong Mile

Date
July 11, 2026
Distance
5K · 10K · LIVESTRONG MILE

From the Organizer

Be part of one of the oldest and most iconic races in Wilmington, NC & join us for the YMCA's annual Tri-Span 5K, 10K & Livestrong Mile. 

Both 5K and 10K courses wind through historic downtown Wilmington and along the picturesque Cape Fear Riverwalk which hugs the bank of the Cape Fear River.   The 5K is an out and back course through downtown Wilmington.  The 10K course is what makes Tri-Span such a unique race.  Runners will have the opportunity to run the three downtown bridges.  The Cape Fear Memorial Bridge will take runners across the Cape Fear River.   The Thomas Rhodes Bridge will give runners a birds eye view of the USS North Carolina and the downtown Wilmington riverfront.  Last, the Isabell Holmes bridge will cross back over the Cape Fear River and bring runners back into downtown Wilmington and to the finish line. 

Back by popular demand  -  the LIVESTRONG MILE.  Join us as we honor friends and family whose lives have been impacted by cancer.  This is a non-timed 1-mile walk or run and we invite everyone to participate.

Presented by our friends at Maus, Warwick, Matthews, and Co.

Distances & Pricing

5K7:10 AMRegister →
LIVESTRONG MILE7:12 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.

Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.

Triathlon

Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.

Frequently Asked Questions (FAQs)

What is the YMCA Tri-Span 5K, 10K and Livestrong Mile?
YMCA Tri-Span 5K, 10K and Livestrong Mile is a triathlon event held in Wilmington, NC. Learn more about the different endurance sports here.
When and where is the YMCA Tri-Span 5K, 10K and Livestrong Mile?
Saturday, July 11, 2026 in Wilmington, NC at River Front Park Amphitheater, Wilmington, NC. Check the official event page for exact start times and wave schedules.
How do I register for the YMCA Tri-Span 5K, 10K and Livestrong Mile?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

YMCA Tri-Span 5K, 10K and Livestrong Mile

Jul 11, 2026

Register →