Delta Lake Triathlon
- Date
- July 18, 2026
- Location
- Delta Lake State Park, Rome, NY
- Distance
- Sprint Triathlon · Sprint AquaBike · Olympic Triathlon & more
From the Organizer
Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.
Sprint & Olympic Triathlon and AquaBike
Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.
Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.
Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.
Participants in the AquaBike competition will complete their event after the bike.
NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!
***Please see FAQs regarding dogs at the race site.
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Triathlon
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
More triathlon races in NY
Skinny Mini Indoor Triathlon
Hudson Valley Triathlon Club Summer Tri Series
Gillie Girl Sprint Triathlon
Sprint
South Orange Family YMCA Kid's Triathlon
Frequently Asked Questions (FAQs)
- What is the Delta Lake Triathlon?
- Delta Lake Triathlon is a triathlon event held in Rome, NY. Learn more about the different endurance sports here.
- When and where is the Delta Lake Triathlon?
- Saturday, July 18, 2026 in Rome, NY at Delta Lake State Park, Rome, NY. Check the official event page for exact start times and wave schedules.
- How do I register for the Delta Lake Triathlon?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
Delta Lake Triathlon
Jul 18, 2026