The ROC Triathlon presented by TruePath Racing
- Date
- August 21, 2026
- Distance
- Intermediate Triathlon · Sprint Triathlon · High School Sprint Triathlon & more
From the Organizer
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
- High School: Male and Females still in school (Sprint distance only)
- Age Group: Every 5 years (Sprint and Intermediate Triathlon)
- Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
- Duathlon: Male and Female Top (No Age Groups)
- AquaBike: Male and Female Top 3 (No Age Groups)
- 5K Run: Male and Female Top 3 (No Age Groups)
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Triathlon
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
More triathlon races in NY
Finger Lakes Triathlon Silver
Broome County Parks Triathlon 2026
Southern Tier Triathlon Club Summer Tri Series #2
Smith Point Sprint Triathlon
Sprint
Frequently Asked Questions (FAQs)
- What is The ROC Triathlon presented by TruePath Racing?
- The ROC Triathlon presented by TruePath Racing is a triathlon event held in Rochester, NY. Learn more about the different endurance sports here.
- When and where is The ROC Triathlon presented by TruePath Racing?
- Friday, August 21, 2026 in Rochester, NY at 1303 Lake Shore Blvd, Rochester, NY. Check the official event page for exact start times and wave schedules.
- How do I register for The ROC Triathlon presented by TruePath Racing?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
The ROC Triathlon presented by TruePath Racing
Aug 21, 2026