
From the Organizer
The Sprint: 300meter swim, 9 mile bike, 5k run
The Super Sprint: 50 meter swim, 4 mile bike, 2 mile run
The Duathlon: 1 mile run, 9 mile bike, 5k run
The Aquabike: 300 meter swim, 9 mile bike, DONE!
If any of this seems daunting we have RELAY options for you and your friends. Yes, you and your friends can choose which part of the race to do and you can ALL cross the finish line together!
Registration Includes:
What can women expect from this event?
DO YOU HAVE CHILDREN AND WANT THEM TO TRI? CLICK HERE TO LEARN ABOUT THE KID'S PHILLY TRI TAKING PLACE ON SATURDAY, JULY 11, 2026 OF RACE WEEKEND!
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
North Penn IRONKnights Triathlon
Conneaut Lake Sprint Triathlon
Baierl Family YMCA Triathlon/Aquabike presented by Baird
YMCA Kids Triathlon
Frequently Asked Questions (FAQs)
Stampone O'Brien Dilsheimer Holloway Women's Philadelphia Triathlon
Jul 11, 2026