
From the Organizer
MTWTri is a user friendly multisport event in Helena. It starts at the city pool in Memorial Park. The pool is a 50 meter outdoor pool with no deep water. The swim is a 500 meter swim which equals 10 lengths of the pool. The lane is yours until you're done. No pressure. The bike course is a flat 10 mike bike ride through Centennial Park to Ten Mile Park and back. Expect short gravel sections, packed dirt, and paved city trails. There will be help on the course for mechanical problems. The 3 mile run/walk is mostly in Centennial Park cruising on trails past the carousel and back through the tunnel to the park where you can wave your buddies on and have others cheer for you. Do it yourself, do it with your friends, get a three generation team, talk your Mom into signing up.
The goal of the Montana Women’s Triathlon is to empower women to healthy lifestyles through sport. We aspire to bring together a community of women who support and encourage each other through the entire process of training to participating in a multisport event. This event is for women of all ages and abilities. We encourage individual participation as well as team participation. The event supports organizations that share our passion - Girls Thrive, Helena Cyclones, Helena Regional Sports Association/The ARC
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
BOZEMAN TRIATHLON
HELENA OUTDOOR TRIATHLON (HOTri) Triathlon/Aqua-bike/Duathlon/Super Sprint beginner race!!
YFC Seeley Lake Challenge Triathlon/Duathlon
PEAK 3rd Annual Indoor Triathlon
Frequently Asked Questions (FAQs)
Montana Women's Triathlon
Jul 19, 2026