E3 Endurance 7.03 Super-Sprint Triathlon logo
triathlonRace day in 41 days

E3 Endurance 7.03 Super-Sprint Triathlon

Date
June 21, 2026
Distance
E3 Endurance 7.03 SUPER SPRINT Triathlon · Junior RELAY Triathlon · Splash & Dash & more

From the Organizer

The E3 Endurance Junior Tri 7.03 Super Sprint is for the promotion and development of youth and junior triathletes. Ages 5 to 19 are welcome and encouraged to participate. This youth/junior race  is based on USA Triathlon’s recommended youth/junior distances per age group.

Race Distances:
16-19 yr old + Relay:  300yd Swim, 3 Loops, 8K (5.1miles), 3 Loop Run, 3K (1.8miles) = 7.03 Miles
13-15yr: 300yd Swim, 3 Loops, 8K (5.1miles), 3 Loop Run, 3K (1.8miles) = 7.03 Miles
11-12yr: 200yd Swim, 5K Cycle, 2K Run (7.03 km)
9-10yr: 100yd Swim, 4K Cycle, 1K Run
7-8yr: 50yd Swim, 3K Cycle, 1K Run
5-6yr: 25yd Swim, 2K Cycle, 1K Run

Athlete Development: All races will be preceded by 4 weeks of optional triathlon training by E3:Endurance's Youth & Junior Certified Coach, Matthew Clancy. All participants will learn the fundamentals of swimming, cycling, and running for triathlon, while learning transitioning, pacing, and race strategies.  For Race #1, training will take place on:

Thursday, June 4th - 7:15 - 8:45am
Tuesday, June 9th - 7:15 - 8:45am
Tuesday, June 16th - 7:15 - 8:45am 
Thursday, June 18th - 7:15 - 8:45am

Distances & Pricing

E3 Endurance 7.03 SUPER SPRINT Triathlon7 AMRegister →
Junior RELAY Triathlon7 AMRegister →
Splash & Dash7 AMRegister →
Father's Day Dash7 AMRegister →

Race Location

About This Sport

From Endurance Grid's Founder

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.

Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.

Triathlon

Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.

Frequently Asked Questions (FAQs)

What is the E3 Endurance 7.03 Super-Sprint Triathlon?
E3 Endurance 7.03 Super-Sprint Triathlon is a triathlon event held in Greensboro, NC. Learn more about the different endurance sports here.
When and where is the E3 Endurance 7.03 Super-Sprint Triathlon?
Sunday, June 21, 2026 in Greensboro, NC at 4108 Windlestraw Lane, Greensboro, NC. Check the official event page for exact start times and wave schedules.
How do I register for the E3 Endurance 7.03 Super-Sprint Triathlon?
Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.

E3 Endurance 7.03 Super-Sprint Triathlon

Jun 21, 2026

Register →