
From the Organizer
The E3 Endurance Junior Tri 7.03 Super Sprint is for the promotion and development of youth and junior triathletes. Ages 5 to 19 are welcome and encouraged to participate. This youth/junior race is based on USA Triathlon’s recommended youth/junior distances per age group.
Race Distances:
16-19 yr old + Relay: 300yd Swim, 3 Loops, 8K (5.1miles), 3 Loop Run, 3K (1.8miles) = 7.03 Miles
13-15yr: 300yd Swim, 3 Loops, 8K (5.1miles), 3 Loop Run, 3K (1.8miles) = 7.03 Miles
11-12yr: 200yd Swim, 5K Cycle, 2K Run (7.03 km)
9-10yr: 100yd Swim, 4K Cycle, 1K Run
7-8yr: 50yd Swim, 3K Cycle, 1K Run
5-6yr: 25yd Swim, 2K Cycle, 1K Run
Athlete Development: All races will be preceded by 4 weeks of optional triathlon training by E3:Endurance's Youth & Junior Certified Coach, Matthew Clancy. All participants will learn the fundamentals of swimming, cycling, and running for triathlon, while learning transitioning, pacing, and race strategies. For Race #1, training will take place on:
Thursday, June 4th - 7:15 - 8:45am
Tuesday, June 9th - 7:15 - 8:45am
Tuesday, June 16th - 7:15 - 8:45am
Thursday, June 18th - 7:15 - 8:45am
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
Frequently Asked Questions (FAQs)
E3 Endurance 7.03 Super-Sprint Triathlon
Jun 21, 2026