
From the Organizer
The Rogue River Triathlon includes a Sprint Distance and a Mini Distance. Both distances begin with a down-river swim in the Rogue River. Next is the run, 3 miles for the Sprint Distance and 1.5 miles for the Mini. The run takes place on a paved Forest Service Road overlooking the beautiful Rogue River. The event ends with the bike ride, 12 miles for the Sprint and 6 miles for the Mini. The bike ride is also on a paved Forest Service Road and boasts views of the Rogue River. There is also an option for a 2-3 person relay.
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
PDX Triathlon Festival
Best in the West Triathlon Festival
Newport Harbor Triathlon and 5K
HAGG Lake Triathlon & Multi-Sports Festival
Frequently Asked Questions (FAQs)
Rogue River Triathlon
Aug 1, 2026