
From the Organizer
Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.
Our swim classes are held at the HEATED outdoor Old Farm Pool
One Swim Club Way, Rockville, MD 20852
Tuesday & Thursday Mornings
5:30am - 7am
Session 1: April and May
Session 2: June - August
Session 3: September - October
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Swimming events drop you into something that demands navigation, feel, and focus all at once. It's a sport that rewards the quietly competitive — the ones who do the work in the water before anyone's watching.
Open water races from 1 mile to marathon distance. Just you, the water, and whatever you've got left.
Frequently Asked Questions (FAQs)
Session 2 Swimming - OFP June 2 - Aug 27
Jun 2, 2026