Salem Lake Trail Runs 30K/7 Mile/5K
- Date
- September 26, 2026
- Distance
- 30K · 7 Mile · 5K
From the Organizer
Come join us for the 30K (18.6 miles), 7 mile, or 5K (3.1 miles) run on the beautiful, mostly shaded, wooded trail surrounding Salem Lake. Enjoy a well-organized event that is a great tune up for your fall marathon. The course has been listed as one of America's best running trails and part of the proceeds benefit the Salem Lake Trail System. Celebrate your run with post race food and beer from Radar Brewing!
Registration closes at 11:59PM Wednesday before the race. Registration available at Friday Packet Pick-Up only.
THERE IS NO RACE DAY REGISTRATION!
Race Start times:
30k – 8:00 AM
7 Mile – 8:15 AM
5K – 8:20 AM
Packet Pickup (at Salem Lake Marina building):
Friday – 3:00 PM – 7:00 PM
Saturday – 6:30 AM – 7:30 AM
Long Sleeve Tri-Blend Race T-Shirts will be available in female and unisex sizes. Shirts guaranteed for all registrations through end of August! Shirts run true to size but if you prefer a looser fitting shirt, size up!
Race Transfer Requests: Must be made by Wednesday before the race. Email runthelastmile245@gmail.com. No exceptions!
Distances & Pricing
Race Location
About This Sport
From Endurance Grid's Founder
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
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Frequently Asked Questions (FAQs)
- What is the Salem Lake Trail Runs 30K/7 Mile/5K?
- Salem Lake Trail Runs 30K/7 Mile/5K is a running event held in Winston Salem, NC. Learn more about the different endurance sports here.
- When and where is the Salem Lake Trail Runs 30K/7 Mile/5K?
- Saturday, September 26, 2026 in Winston Salem, NC at Salem Lake Marina, Winston Salem, NC. Check the official event page for exact start times and wave schedules.
- How do I register for the Salem Lake Trail Runs 30K/7 Mile/5K?
- Registration is handled through their official registration page. Confirm pricing, distances available, and sign up there.
Salem Lake Trail Runs 30K/7 Mile/5K
Sep 26, 2026