
From the Organizer
Join 100.7 The Bay as we lace up our sneakers, tease up our hair, and crank our adrenaline to eleven! The Rock 'n Run 5K is hitting the streets of Westminster, Md. and turning every mile into a music-fueled, high-voltage experience! Whether you’re a weekend warrior, a record-breaking speedster, or a backstage newbie, this 5K is your headlining gig.
Westminster may be known for its quiet country roads, but this is a full-blown arena tour on asphalt. As you wind through the course, every mile is its own setlist, blaring iconic riffs and anthems from decades of classic rock legends. We’ve got bands, DJs, and surprise jam sessions stationed along the route — because nothing powers a runner like a power chord.
Cross the finish and earn your rock-star-worthy medal, your backstage pass to bragging rights, and maybe even your very own “encore” as the crowd cheers you in. Costumes, band tees, and plenty of air guitar moves are highly encouraged. Whether you’re a first-time 5K’er or a road race veteran, the Rock 'n Run 5K is your chance to run like a legend, party like a fan, and leave the course shouting “Encore!”
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Greater DC Area Chinese Running Clubs 5K Race (大华府华人跑群5K友谊赛)
The Maryland Half Marathon & 5K
Twilight Series #5 - Pleasant Valley 4 Mile
Howard's Half Marathon/5K Run Festival
Frequently Asked Questions (FAQs)
Rock 'n Run
Jun 13, 2026